Stress Relief & Team Building 

When it comes down to it, relieving stress is one of today's top priorities, no matter where you work.

A good laugh has great short term effects. It doesn't just change your mood or lighten your mental chatter for a moment, it can actually induce physical changes as well. 

It has the known power to enhance your intake of oxygen-rich air, stimulating your heart and lung muscles and increasing your endorphins that are released by your brain, bringing you into a state of well being. 

As you engage in the unique and fun tool of group drumming with 5drums, one thing you will experience is that of laughter. 

 With this hands on and simply fun  activity, the laughing and body movement will certainly help ease your stress response, leaving you with a  good relaxed feeling for the rest of the day!

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